Wellness Self-Investment and Services

Investing in your mind and body is an investment in your health and wellness!

PLEASE NOTE: I am taking new coaching clients! (updated as of January 2024)

INDIVIDUALIZED TRANSFORMATIONAL COACHING

EVERYONE can benefit from Transformational Coaching! It's been a rough few years for all of us, so make Coaching a regular part of your self care. You can move forward on your path to your ideal life!

Single Session, approx. 60 min - $100

CLARITY Package, Three Sessions - $250

Gain understanding, perspective, and clarity around patterns of thoughts, emotions, pain, behaviors, habits, experiences, etc.

CHANGE Package, Six Sessions - $500

Gain understanding, perspective, and clarity around patterns of thoughts, emotions, pain, behaviors, habits, experiences, etc. Enhance resources that you already possess, build resources that you need, and clear blockages that are holding you back from achieving your true potential. It's good to know that you have choice. You can create the change you desire in order to live your ideal life!

Each Coaching session is individualized to your specific needs and goals. Please note, you may need more or fewer sessions to get to your desired goal than are listed in the above packages.

Special Offers for Transformational Coaching

20% discount per individual session offered to Active Military, Veterans, Police, Firefighters, First Responders, and Seniors over 65! (One 20% discount allowed per person per session. Not valid with package or gift certificate purchases.)

Transformational Coaching sessions are convenient to schedule because they can be done in person at my office or via video chat! Call to schedule your Coaching session today!

PERSONALIZED HYPNOTIC MEDITATIONS

Now offering Personalized Recorded Hypnotic Meditations!

If my therapeutic tone resonates with you, this offer is tailor-made for your unique journey.

We'll schedule a 20-30 minute consultation to delve into your intentions, purpose, and focus. I want to understand your present state, your desired state, the inner resources you'd like to build or enhance, and any interferences that may be in your way.

What comes next is nearly magic!

I'll create a Unique Custom-Crafted Personalized Meditation, just for you!

I'll sculpt an audio masterpiece designed to help you reach what it is that you desire! Some examples may be:

· Achieve Personal Goals: Ditch the fear of success, embrace ‘receiving mode,’ and invite your dream to be reality.

· Build Confidence: Rediscover your inner beauty and rebuild your self-worth.

· Improve Relationships: Master the art of presence, enhance your communications skills, release past relationship baggage, and trust your true self.

· Overcome Pain or Stress: Combat patterns of pain, sleep disruption, depression, or anxiety with rejuvenating calm, enhanced healing, and deep relaxation.

· Be Healthier: Conquer old cycles of unhealthy choices, notice all your options to make more resourceful decisions, and create motivation for physical activity to improve your self-care.

· Attract Abundance: Signal to the universe your openness to allow gifts and good fortune through gratitude.

· Foster Spiritual Growth: Remove spiritual blocks, unlock your intuition, step into your higher self, and connect with the Divine.

You'll have two journeys to choose from:

10 – 12 min Hypnotic Meditation*: $200

30 – 35 min Hypnotic Meditation*: $400

*Please allow 2-3 weeks following your 30 min consultation for the creation and delivery of your personalized meditation.

PLEASE NOTE: I am not taking new massage therapy clients at this time. (updated as of January 2024)

Individualized Therapeutic Bodywork

Your individualized session may include one or more of the modalities of therapeutic bodywork that I utilize.

60 min - $100, Package of Three 60 min Bodywork Sessions - $250

90 min - $140, Package of Three 90 min Bodywork Sessions - $350

Extras

Add Aromatherapy to any bodywork session at no additional cost! Aromatherapy is the use of pure, therapeutic grade essential oils that have multiple benefits to aid the body, mind and spirit. The oil used depends on each individual’s needs, and is diluted in carrier oil.

Add warm hydrotherapy in the form of a hot towel foot treatment and/or warm rice bags to any bodywork session at no additional cost! Warm hydrotherapy increases blood flow while soothing aches.

Special Offers for Therapeutic Bodywork

20% discount per individual session offered to Active Military, Veterans, Police, Firefighters, First Responders, and Seniors over 65! (One 20% discount allowed per person per session. Not valid with package or gift certificate purchases.)

Please call, text, or email to ask about gift certificates!

I gladly accept the following forms of payment: cash, check, and credit or debit (Visa, MasterCard, American Express, Discover), as well as Venmo and PayPal.

Please note: I do not work with or bill insurance companies.

Offering the following therapeutic bodywork techniques:

Reflexology is a science and therapeutic art utilizing specialized techniques to apply pressure to reflex points on the feet, hands and/or ears that correspond to the glands, organs and tissue systems of the body. Reflexology encourages relaxation and stress reduction, improves circulation, and provides the opportunity for physiological changes to occur in the body which help to restore balance. 60, 90 and 120 minute Reflexology sessions include an aromatherapy sea salt foot soak!

Swedish Relaxation Massage is perfect for those who enjoy pure relaxation! This massage utilizes gliding strokes, kneading and friction. The pressure used is based on your comfort level.

Deep Tissue Massage is designed for those who enjoy firm pressure while melting into the table!

Aromatherapy Lymphatic Massage is a luxurious, rhythmic full body massage that combines soothing gentle strokes with the healing aromas of therapeutic grade essential oils. This massage specifically stimulates the lymphatic system, cleanses the skin, and promotes increased circulation, detoxification, and relaxation. Aromatherapy Lymphatic is perfect for boosting the immune system during cold and flu season, and is a wonderful compliment to a detox, weight loss and/or exercise regimen. The best effects are noted when completed once per week in a series of at least 3 sessions. This modality is recommended for healthy adults only. (60 and 90 minute sessions only)

Neuromuscular Rehabilitation is a form of deep tissue work utilized to release adhesions, re-educate resting muscle length and realign muscle fibers. Among many other benefits, this technique helps to reduce muscle tension and chronic pain, speeds healing after injury or surgery, increases postural efficiency and enhances athletic performance. This type of bodywork is individualized to your needs and may include Neuromuscular Therapy, Muscle Stripping, Myofascial Release, Trigger Point Therapy, Friction and/or Therapist Assisted Stretching and Strengthening. This method is very effective in facilitating change with chronic pain patterns that may be associated with the following: injuries and/or surgeries and their resulting compensation patterns, migraines and headaches, Temporomandibular Joint Dysfunction (TMJD), whiplash injuries, Thoracic Outlet Syndrome (TOS), Carpal Tunnel Syndrome (CTS), Sciatica, Piriformis Syndrome, shin splints, Plantar Fasciitis, and scoliosis along with other spinal curvatures and rotations that are “idiopathic” (unknown origins) or “mobile” (resulting from muscle imbalance).

Myofascial Release (MFR) is a technique used to evaluate and treat restrictions and adhesions in connective tissues by application of gentle traction, pressures and positioning. It coaxes muscles in spasm to relax, breaks up adhesions, releases stored tension and allows more flexibility and mobility of the muscles, fascia and associated structures.

Myofascial Massage Cupping Therapy provides the same benefit as MFR, however, Massage Cups or Vacuum Machine Cups are applied to create the gentle traction of the fascia. Myofascial cupping is a very effective and painless way to release scar tissue and fascial adhesions, also allowing for reduction in the appearance of surface scars and cellulite. Ask me about Lymphatic Breast Cupping Therapy!

Lymphatic Massage Cupping Therapy, Facial Cupping, and Lymphatic Breast Cupping Therapy stimulates blood circulation and provides gentle drainage of excess fluid from the tissues by encouraging lymphatic movement.

Facial cupping is specifically beneficial when completed in a series of sessions to reduce puffiness, visible fine lines, wrinkles and scarring from injuries and acne. Facial Cupping is also helpful to clients suffering from a range of ailments related to the head and neck area, such as: sinus infections or sinusitis, earaches, headaches or migraines, facial paralysis and Temporomandibular Joint Dysfunction (TMJD), just to name a few.

Lymphatic Massage Cupping, like Aromatherapy Lymphatic Massage, specifically stimulates the lymphatic system, cleanses the skin, and promotes increased circulation, detoxification, and relaxation. It is perfect for boosting the immune system during cold and flu season, and is a wonderful compliment to a detox, weight loss and/or exercise regimen.

Ask me about Lymphatic Breast Cupping Therapy!

Trigger Point Therapy is a very detailed form of deep massage that utilizes the application of concentrated finger pressure to individual trigger points. These are highly sensitive spots within the muscle tissue that often refer sensations to other areas of the body. It’s used to increase blood flow, release trigger points, and break the cycle of spasm and pain, and is often followed by Therapist Assisted Stretching.

Reiki means "universal life energy". It is the Japanese technique of energy healing that works with the energetic body (the aura, chakras, energy meridians, etc.) to promote mental, emotional and physical balance through stress reduction and relaxation. On it's own, Reiki is amazing, though I really enjoy integrating Reiki into therapeutic bodywork sessions.