Investing in your mind and body is an investment in your health and wellness!
NOW OFFERING TRANSFORMATIONAL COACHING!
With Transformational Coaching, you are able to tap into the resources that you already have within you to enhance the positive programs that serve you well and to create change in those programs that no longer serve you. It's good to know that you have the choice to move forward toward balance and wholeness!
Receive a savings of $25 with my Introductory Offer, available now until December 31st, 2018: 60 minute Coaching Consultations and 60 minute Transformational Coaching sessions are only $100!
(Your investment in your wellness goes up to $125 on January 1st, 2019.)
Coaching Consultations and Transformational Coaching sessions are convenient to schedule because they can be done in person at my office or via video chat! Call to schedule your Coaching Consultation today!
Special Offers for Therapeutic Bodywork
$10 discount per individual session offered to Active Military, Veterans, Police, Firefighters, First Responders, and Seniors over 65! (One $10 discount allowed per person per session. Not valid with package or gift certificate purchases.)
Individualized Therapeutic Bodywork
Includes all modalities of therapeutic bodywork that I utilize, including Reflexology and Reiki, with the exception of Hot Stone Therapy. For Hot Stone Therapy, see pricing listed below.
30 min - $45
60 min - $80
90 min - $110
120 min - $140
Hot Stone Therapy*
90 min - $120
*90 minute session only; must be selected at time of scheduling in order to allow for sufficient preparation.
SAVE $30 total when you purchase packages of 3 sessions!
Three 60 min Therapeutic Bodywork Sessions - $210
Three 90 min Therapeutic Bodywork Sessions - $300
Three 120 min Therapeutic Bodywork Sessions - $390
Three 90 min Hot Stone Therapy* Sessions - $330
Add Aromatherapy to any bodywork session at no additional cost! Aromatherapy is the use of pure, therapeutic grade essential oils that have multiple benefits to aid the body, mind and spirit. The oil used depends on each individual’s needs, and is diluted in carrier oil.
Add warm hydrotherapy in the form of a hot towel foot treatment and/or warm rice bags to any bodywork session at no additional cost! Warm hydrotherapy increases blood flow while soothing aches.
Add cryotherapy in the form of ice packs to any bodywork session at no additional cost! Cryotherapy decreases swelling, soothes aches, and increases red and white blood cell production.
30 min Dry-Glove Body Polish - $30
This vigorous exfoliation treatment increases circulation and rids you of dry, itchy skin. This service includes exfoliation gloves to take home! Add to any other service; not sold separately.
Please call, text or email to ask about gift certificates!
I gladly accept the following forms of payment: cash, check, and credit (Visa, MasterCard, American Express, Discover).
Please note: I do not work with or bill insurance companies.
Offering the following therapeutic bodywork techniques:
Reflexology is a science and therapeutic art utilizing specialized techniques to apply pressure to reflex points on the feet, hands and/or ears that correspond to the glands, organs and tissue systems of the body. Reflexology encourages relaxation and stress reduction, improves circulation, and provides the opportunity for physiological changes to occur in the body which help to restore balance. 60, 90 and 120 minute Reflexology sessions include an aromatherapy sea salt foot soak!
Swedish Relaxation Massage is perfect for those who enjoy pure relaxation! This massage utilizes gliding strokes, kneading and friction. The pressure used is based on your comfort level.
Deep Tissue Massage is designed for those who enjoy firm pressure while melting into the table!
Aromatherapy Lymphatic Massage is a luxurious, rhythmic full body massage that combines soothing gentle strokes with the healing aromas of therapeutic grade essential oils. This massage specifically stimulates the lymphatic system, cleanses the skin, and promotes increased circulation, detoxification, and relaxation. Aromatherapy Lymphatic is perfect for boosting the immune system during cold and flu season, and is a wonderful compliment to a detox, weight loss and/or exercise regimen. The best effects are noted when completed once per week in a series of at least 3 sessions. This modality is recommended for healthy adults only. (60 and 90 minute sessions only)
Neuromuscular Rehabilitation is a form of deep tissue work utilized to release adhesions, re-educate resting muscle length and realign muscle fibers. Among many other benefits, this technique helps to reduce muscle tension and chronic pain, speeds healing after injury or surgery, increases postural efficiency and enhances athletic performance. This type of bodywork is individualized to your needs and may include Neuromuscular Therapy, Muscle Stripping, Myofascial Release, Trigger Point Therapy, Friction and/or Therapist Assisted Stretching and Strengthening. This method is very effective in facilitating change with chronic pain patterns that may be associated with the following: injuries and/or surgeries and their resulting compensation patterns, migraines and headaches, Temporomandibular Joint Dysfunction (TMJD), whiplash injuries, Thoracic Outlet Syndrome (TOS), Carpal Tunnel Syndrome (CTS), Sciatica, Piriformis Syndrome, shin splints, Plantar Fasciitis, and scoliosis along with other spinal curvatures and rotations that are “idiopathic” (unknown origins) or “mobile” (resulting from muscle imbalance).
Myofascial Release (MFR) is a technique used to evaluate and treat restrictions and adhesions in connective tissues by application of gentle traction, pressures and positioning. It coaxes muscles in spasm to relax, breaks up adhesions, releases stored tension and allows more flexibility and mobility of the muscles, fascia and associated structures.
NEW: Myofascial Massage Cupping Therapy provides the same benefit as MFR, however, Massage Cups or Vacuum Machine Cups are applied to create the gentle traction of the fascia. Myofascial cupping is a very effective and painless way to release scar tissue and fascial adhesions, also allowing for reduction in the appearance of surface scars and cellulite. Ask me about Lymphatic Breast Cupping Therapy!
NEW: Lymphatic Massage Cupping Therapy, Facial Cupping, and Lymphatic Breast Cupping Therapy stimulates blood circulation and provides gentle drainage of excess fluid from the tissues by encouraging lymphatic movement.
Facial cupping is specifically beneficial when completed in a series of sessions to reduce puffiness, visible fine lines, wrinkles and scarring from injuries and acne. Facial Cupping is also helpful to clients suffering from a range of ailments related to the head and neck area, such as: sinus infections or sinusitis, earaches, headaches or migraines, facial paralysis and Temporomandibular Joint Dysfunction (TMJD), just to name a few.
Lymphatic Massage Cupping, like Aromatherapy Lymphatic Massage, specifically stimulates the lymphatic system, cleanses the skin, and promotes increased circulation, detoxification, and relaxation. It is perfect for boosting the immune system during cold and flu season, and is a wonderful compliment to a detox, weight loss and/or exercise regimen.
Ask me about Lymphatic Breast Cupping Therapy!
Trigger Point Therapy is a very detailed form of deep massage that utilizes the application of concentrated finger pressure to individual trigger points. These are highly sensitive spots within the muscle tissue that often refer sensations to other areas of the body. It’s used to increase blood flow, release trigger points, and break the cycle of spasm and pain, and is often followed by Therapist Assisted Stretching.
Reiki means "universal life energy". It is the Japanese technique of energy healing that works with the energetic body (the aura, chakras, energy meridians, etc.) to promote mental, emotional and physical balance through stress reduction and relaxation. On it's own, Reiki is amazing, though I really enjoy integrating Reiki into therapeutic bodywork sessions.
Prenatal Massage enhances calm and relaxation, decreases muscle tension and pain, and increases the feeling of over-all wellbeing during pregnancy. Happy Mommy = Happy Baby!
Allowing the expectant mother comfort while lying face down, and providing ample space for enlarged breasts and bellies, pregnancy pillows help to create an incredibly relaxing massage experience! These cushions are covered in sheets and additional pillows can be added to support your individual shape.
Hot Stone Therapy is a very detoxifying and relaxing treatment that utilizes heated, oiled stones to massage away stress. Without much pressure, the heat penetrates deeply into tight muscles, melting away stiffness and adhesions in the tissues. This modality is recommended for healthy adults only and is not used in cases where extensive inflammation is present. (90 minute session only)